Do You Really Need Cardio?

I have been in the field of fitness since 10 years. And this is the reason why I know that how I personally feel that you don’t need traditional cardio to become slim and lean. You an even use strength training and can lose enough weight. I have been around sports persons and clients at gym and I have experimented this on them. That’s why I am confident and can tell you to keep away from traditional cardio.

I feel that people who are too obese or with a bad body shape must start with traditional cardio. But there are even more effective ways which can help you to bring your body into shape. Most of my clients think that cardio actually means just running mindlessly on the treadmill. But if you read what I have written below, your concept for cardio will change. Most of the time we give special importance to cardio and then make time tables specially for weight training and cardio. But let me tell you if you want to lose your weight then you don’t need to give that much importance to cardio. I am not against the cardio exercises. But first, I want you to understand what exactly cardio means. Cardio exercises are those exercises which would condition your heart and are good for your cardiovascular system.

Now, I have made the concept of cardio clear. Now if your motive is weight loss then please take phenq coupon code uk and building muscles along with having a flat tummy then you must give extra importance of weight training and conditioning your entire body. If you call running on the treadmill as a cardio activity then what will you call holding dumbbells. Well, it is still a cardio. Cardio is anything that conditions your heart.

Do You Really Need Cardio?

You must put thought in what you do. This is vital for interest till longer time. If you try the traditional cardio like watching television in the gym along with running on your treadmill just mindlessly then you will get bored and slowly and steadily you will give it up. I want you to concentrate on what you do. That’s why I recommend you to keep away from traditional cardio for a few days and try out what I call as cardio for conditioning your heart. Come on let me give you one example. Try picking a dumbbell which you normally use in your weight training. Pick it up and down unless and until you are huffing. Now, this is also responsible to condition your heart. This is also equal to your running on the treadmill. 20 reps of one-arm snatches can affect your entire body and your heart will start pumping faster. Even these exercises which are traditionally called as strength and weight training are enough to fulfill the cardiovascular conditioning. 1-15 reps on C&P can bring the same results which a jogging exercise with a 100 meter sprint would have brought.